Almost every men dream of having a huge chest! Usually, we want to build a huge chest for impressing the ladies. Building chest muscle is not that hard, if you know which exercises to do!
Let me give you the 6 best exercises for building a huge chest muscle.
Building Chest Muscle exercise #1: The Flat Bench Press
Starting Position: – Lie on your back on a flat bench with both feet flat on the floor. Grip the bar with your hands shoulder width apart, palms turned away from you. Lower the bar just above your chest. Movement: – Exhale as you press the bar up to a straight-arm position. Inhale as you slowly lower the bar back down to a starting position. Repeat as required.
Building Chest Muscle exercise #2: Flat Dumbbell Press
Starting Position: – Start on your back on a flat bench; hold a dumbbell in each hand and held above the chest with both feet flat on the floor. Movement: – Exhale as you press the dumbbells upward to a straight-arm position. Inhale as you slowly lower the dumbbells to the starting position. Repeat as required.
Building Chest Muscle exercise #3: Incline Bench Press
Starting Position: – Lie on your back on an incline bench with both feet flat on the floor. Grip the bar with your hands shoulder width apart, palms turned away from you. Lower the bar just above your chest. Movement: – Exhale as you press the bar up to a straight-arm position. Inhale as you slowly lower the bar back down to a starting position. Repeat as required.
Building Chest Muscle exercise #4: Incline Dumbbell Chest Press
Starting Position: – Start on your back on an incline bench; hold a dumbbell in each hand and held at shoulder height, elbows out and both feet flat on the floor. Movement: – Exhale as you press the dumbbells upward to a straight-arm position. Inhale as you slowly lower the dumbbells to the starting position. Repeat as required.
Building Chest Muscle exercise #5: Decline Bench Press
Starting Position: – Lie on your back on a decline bench with both feet flat on the floor. Grip the bar with your hands wider than shoulder width apart, palms turned away from you. Lower the bar just above your chest. Movement: – Exhale as you press the bar up to a straight-arm position. Inhale as you slowly lower the bar back down to a starting position. Repeat as required.
Building Chest Muscle exercise #6: Flat Dumbbell Flies
Starting Position: – Start on your back on an flat bench; hold a dumbbell in each hand and held above your shoulders with your arms slightly bent, both feet flat on the floor. Movement: – Inhale as you move the dumbbells away from each other and lower them towards the floor. Exhale as you slowly return the dumbbells to the starting position. Repeat as required.
Well there you have it, the 6 best exercises for building your chest muscle. Always train to failure. Do between 8 to 10 repetitions per set. Do not workout longer than 1 hour and make sure to allow your chest muscle to rest for maximum growth.
